The 7 Brew Chai Latte is one of the most comforting drinks on the menu. It’s made with black tea, chai spices, and creamy milk, giving you a smooth and sweet flavor without the strong taste of coffee.
7 Brew Brunette – Latest Price, Ingredients, Nutrition, and Allergen Info
7 Brew Smooth 7 – Price, Ingredients, Nutrition, and Allergen Guide
This simple guide covers everything you need to know, including:
- Latest prices for all sizes
- Full nutrition and calories
- Ingredients and allergens
- Best customizations
- FAQs about the chai latte
- Hot and iced options
7 Brew Chai Latte Prices
Available at all 7 Brew stands in the US. You can also order through DoorDash, Uber Eats, or Grubhub (may vary by location).
7 Brew White Chocolate Mocha – Price, Ingredients, Nutrition & Allergen Guide
7 Brew Cinnamon Roll – Updated Price, Ingredients, Nutrition & Allergen Guide
| Size | Price |
|---|---|
| Small | $6.32 |
| Medium | $7.07 |
| Large | $7.96 |
What Makes the 7 Brew Chai Latte Special?
The 7 Brew Chai Latte mixes bold black tea, cinnamon, ginger, cardamom, and clove to create a warm and aromatic flavor. Adding steamed milk makes the drink creamy and smooth. You can adjust sweetness, spice, milk type, and temperature (hot or iced).
Why People Love It
- Sweet and spicy flavor that feels comforting
- Fully customizable
- Hot or iced
- Less caffeine than coffee
- Great for mornings, evenings, or relaxing
Pro tip: Try it with oat milk + cinnamon dust for a nutty, cozy twist.
7 Brew Chai Latte Ingredients
| Ingredient | Description |
|---|---|
| Chai Tea Concentrate | Black tea with cinnamon, ginger, cardamom, and clove |
| Steamed Milk | Whole, skim, almond, oat, or soy |
| Sweetener | Optional sugar, honey, or sugar-free syrups |
| Whipped Cream | Optional topping |
| Cinnamon Dust | Optional finishing touch |
Customization tip: Ask for “half sweet” or “extra chai concentrate” for more spice.
Allergen Information
| Allergen | Present? | Notes |
|---|---|---|
| Milk | ✅ | Use almond, oat, or soy milk for dairy-free |
| Eggs | ❌ | None |
| Fish | ❌ | None |
| Tree Nuts | ⚠️ | Possible traces in plant-based milks |
| Peanuts | ❌ | None |
| Wheat | ❌ | Gluten-free by ingredients |
| Soy | ⚠️ | Only when using soy milk |
| Caffeine | ✅ | From black tea |
Always confirm with your barista if you have allergies.
Nutrition Facts
- Calories: ~380
- Total Fat: 7 g
- Saturated Fat: 4.5 g
- Cholesterol: 25 mg
- Sodium: 160 mg
- Carbs: 70 g
- Sugars: 67 g
- Protein: 9 g
- Caffeine: ~70 mg
Using almond or oat milk may lower calories and fat.
Customization Options
You can adjust sweetness, spice level, milk type, and flavors.
Sizes
- Small
- Medium
- Large
Flavor Add-ins
- Vanilla
- Honey
- Caramel
- Pumpkin Spice
- Brown Sugar Cinnamon
Milk Options
- Whole
- Skim
- Almond
- Oat
- Soy
Can You Order an Iced Chai Latte at 7 Brew?
Yes! The Iced 7 Brew Chai Latte is popular during warm weather. It has the same chai flavor but served cold over ice.
Try this:
Iced Chai Latte + Vanilla Syrup + Oat Milk = smooth and refreshing.
How Much Caffeine Is in a 7 Brew Chai Latte?
A medium 16 oz chai latte has about 70 mg of caffeine, which is around half the caffeine of a regular coffee. It gives a light energy boost without feeling too strong.
Frequently Asked Questions
What is a chai latte made of?
Black tea, chai spices, milk, and sweetener.
Does it contain caffeine?
Yes, about 70 mg in a medium.
Can I order it iced?
Yes, iced chai lattes are available all year.
What milk options are available?
Whole, skim, almond, oat, and soy.
Is it dairy-free or vegan?
Yes, with plant-based milk and no whipped cream.
How many calories are in it?
Around 380 calories for a medium with whole milk.
Can I make it sugar-free?
Yes, ask for sugar-free syrup or “half sweet.”
Can I add espresso?
Yes, that makes a dirty chai latte.
Is it gluten-free?
Yes, by ingredients.
Best flavor combo?
Chai + vanilla + oat milk.
Is it available all year?
Yes.
Is it spicy?
It has mild chai spice, not too strong.
Is it suitable for kids?
Yes, order it “warm” and “half sweet.”
How much does it cost?
$6.32 to $7.96 based on size.
Can I get extra spice?
Yes, request extra chai concentrate.
Final Thoughts: Should You Try the 7 Brew Chai Latte?
If you want a drink that’s smooth, warm, and full of chai flavor, the 7 Brew Chai Latte is a great choice. You can enjoy it hot in the winter or iced in the summer, and it works for dairy-free, vegan, or low-sugar diets.
Why it’s worth trying:
- Balanced sweetness and spice
- Hot and iced options
- Dairy-free choices
- Light caffeine
- Comforting flavor for any time of day
Bottom Line:
The 7 Brew Chai Latte is a simple, cozy, and flavorful drink that should definitely be on your next 7 Brew order.
- 7 Brew Coffee Shop Offers: Best Deals for December - December 9, 2025
- 7 Brew Brunette – Latest Price, Ingredients, Nutrition, and Allergen Info - November 30, 2025
- 7 Brew Smooth 7 – Price, Ingredients, Nutrition, and Allergen Guide - November 30, 2025